This list was given to me by a dear friend and life coach, Helene Van Manen. Most of it we all know. Most of it we find a challenge to incorporate into life every day. Every day being the key word! I try to get in at least a few daily. How about you?
1. Give yourself some quiet time first thing in the morning.
2. Drink lots of water.
3. Eat three healthy meals.
4. Breathe 5 times before leaving the house or car.
5. Do some exercise every day. Make it fun.
6. Spend time with nature.
7. Acknowledge people in your life.
8. Give something to the world. Even a smile.
9. Keep a "blessing" or gratitude book.
10. Go to bed early.